Wellness
Build a physically, mentally and emotionally robust workforce
Overview
Most of our waking hours are spent at work. The work environment plays a big part in our health and wellbeing. In a technologically-able world, the scope of physical labour or even working at some tasks manually has drastically reduced. Lifestyles are getting more sedentary and this is taking a toll on people’s fitness levels and immunity. The line between work and life beyond work has also blurred considerably. The compounding stress from the never-ending workday is damaging. It can hurt relationships, health and overall happiness, in addition to affecting productivity.
Happy and fulfilled employees enjoy their work more and are more productive. In their day-to-day work life, employees face a lot of pressures in terms of deadlines, responsibilities, challenges, etc. Unless recognised and dealt with immediately, these pose a risk to one’s wellbeing. Understanding the risks to employees in relation to stress and wellbeing is an increasingly important responsibility for employers.
A lack of balance is unhealthy and leads to a host of problems including exhaustion, anxiety and depression. Employees and their employers need to be aware that when well-being reduces, so does performance. Our wellness learning interventions are designed to help people focus on their health – physical, mental & emotional.
Let’s work together to keep your workforce robust & productive.
NO OF PROFESSIONALS TRAINED IN WELLNESS
OVER 30,000+
NO OF PROFESSIONALS TRAINED IN WELLNESS
OVER 30,000+
KEY INDUSTRIES TRAINED IN
BFSI, FMCG, HEALTHCARE & PHARMACEUTICALS, EVENT MANAGEMENT
KEY INDUSTRIES TRAINED IN
BFSI, FMCG, HEALTHCARE & PHARMACEUTICALS, EVENT MANAGEMENT
Learning Capsules
Learning Capsules are 90-180 minutes virtual instructor-led live online classes that provide an overview of the key concepts of a subject. They integrate seamlessly into a professional’s work day given their duration and online mode of delivery.
- Fitness for the Busy
- Healthy Sleeping Habits
- Office Ergonomics
- Yoga for Everyone
- Healthy Eating
- Meditation Basics
- The Science of Mindfulness
- Learning Emotion Regulation
- Coping With Burnout
- Mastering Work-Life Balance
- Stress Management
- Handling Anxiety & Depression
- Power of Positive Thinking
- Boosting Self-Confidence
- Developing Resilience
- Social Wellbeing
- Values & Morals: Guidelines for Living a Life of Peace
- Meditation Basics
- Environmental Wellness
- Music & Art Therapy
- A Manager’s Role in Wellness
Client Testimonials
L&D Lead
at a Manufacturing Company
We partnered with upGrad Work Better to organize online workshops on stress management and mastering work-life balance for our people in the middle of the COVID-19 pandemic. We were extremely
HR Manager
of an Indian Bank
We wanted to organise training sessions on improving self-confidence for multiple batches of new joinees pan-India. The upGrad Work Better team worked with us to understand the learner profile in detail and suggested customized modules that would help them. They also managed to align multiple trainers across several locations in a short span of time. We were very happy with the way the workshops were conducted – we saw real change in the confidence levels of our new joinees soon after the sessions.
HR Head
of a Media Company
upGrad Work Better has a wide range of off-beat workshop topics. We were interested in organising a session on fitness for our employees but were not very sure of how it would pan out, especially in an online mode. Their team hosted a short demo session for our HR team to assure us of the usefulness and effectiveness of conducting such a session online. The facilitator was a certified expert in health & fitness and was a huge hit with our employees. I’d definitely recommend upGrad Work Better for their wellness workshops.
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